Tag Archives: workout routines
Stop All That Exercise NOW
What’s the Ideal Amount of Exercise to Lose Weight? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Ah, yet another thought-provoking exercise question. How much is enough??? Well, it depends. What do you classify as exercise and how do you structure your workouts? To give you some more clarity on the question of workout frequency, let me break it down for you. … Continue reading
Abs Workout That Really Works
Many men when they start out on a fitness program desire the classic 6 pack abs look. However, pretty soon they realize that the abs workout routine they are following might not be helping them achieve what they are after. Typical abs workout routines involve continuous crunches and similar exercises. However, these are now considered not the best options when … Continue reading
Does Your Body Type Stop You Losing Weight?
Does Your Body Type Determine Your Ability to Lose Weight? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Has anyone ever told you that you just don’t have the “body type” to lose weight? Or, have you ever noticed that some people are just naturally skinny no matter what they eat? I know I have. That’s because each person can be characterized … Continue reading
How Much Exercise Do You Need To Lose Weight?
What’s the Ideal Amount of Exercise to Lose Weight? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Ah, yet another thought-provoking exercise question. How much is enough??? Well, it depends. What do you classify as exercise and how do you structure your workouts? To give you some more clarity on the question of workout frequency, let me break it down for you. … Continue reading