Tag Archives: exercise program
Weight Loss Mission After Great Holiday
Well I have just come back from holiday in the UK. This was the Whitsun half term break, so an ideal time to get away from it all and spend some time with the family. Whenever I am away from home, I make sure that I take my running kit with me, as this is the easiest form of exercise, … Continue reading
How To Burn More Calories Fast
Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will … Continue reading
Are Rebounding Exercises Any Good For You?
Instead of just bouncing up and down on a rebounder/trampoline I wanted to find out what sort of rebounding exercises were best for getting fit and healthy. I knew that rebounder exercising was good for the lymph glands and cleaning the body. But I wanted to make sure that I made the best use of my time. After all I … Continue reading
Components of Fitness and Principles of Fitness
The way I see it, physical fitness is the ability to get through the working day effectively, perform your typical activities and at the end of the day have sufficient energy remaining to take care of any further stresses or maybe emergencies that may well come up. Also physical fitness is not just about exercise, weight control, endurance or strength. … Continue reading