Tag Archives: body strength

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Stop All That Exercise NOW

Bodyweight Exercises

What’s the Ideal Amount of Exercise to Lose Weight? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Ah, yet another thought-provoking exercise question. How much is enough??? Well, it depends. What do you classify as exercise and how do you structure your workouts? To give you some more clarity on the question of workout frequency, let me break it down for you. … Continue reading →

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How Much Exercise Do You Need To Lose Weight?

Interval Training

What’s the Ideal Amount of Exercise to Lose Weight? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com Ah, yet another thought-provoking exercise question. How much is enough??? Well, it depends. What do you classify as exercise and how do you structure your workouts? To give you some more clarity on the question of workout frequency, let me break it down for you. … Continue reading →