Category Archives: Running
Improve Your Running With This Simple Method
How my jog has become less of a slog By Tarquin Cooper 'Make no mistake, this is the worst part. It’s excruciatingly painful,” warns Malcolm Balk, my running coach for the day. I fear he’s about to make me sprint up hills, but it’s worse than that. I am about to have my running technique picked apart. Balk presses the … Continue reading
Another Good Year Ahead For Usain Bolt
Usain Bolt was back to winning way again at the recent Diamond league event. He completed in the 200m event, which he had not run for 13 months, and recorded the fastest time of the year. Well you may say, "So what!" Well I guess I am mentioning it on this blog as I still enjoy watching athletics. Gone are … Continue reading
Lightening Stops Running Race
Being involved in athletics I can totally relate to an article I saw today that talked covered a story where a high school race was stopped for bad weather. Now this was not any old bad weather, this was for the fact that lightening was in the area, and the potential risk of being stuck by the lightening. The race … Continue reading
Jogging Test Reveals Heart Attack Risk
Interest report on how fast you can runa amile can indiate the percentage risk of having a heart attack. Middle-aged and worried about having a heart attack? A jogging test could reveal your risk Clipped from: www.dailymail.co.uk (share this clip) Middle-aged and worried about having a heart attack? A jogging test could reveal your risk If you're middle-aged and worried … Continue reading
Hard Running For a Natural High
Feel the burn to feel good, say scientists Exercising so hard that you "feel the burn" in your muscles is not only good for the body but also the mind, say scientists. Vigorous exercise helps boost mood but moderate exercise does not, they found. Clipped from: www.telegraph.co.uk (share this clip) Researchers drew their conclusions after studying 11 people, who were … Continue reading