Category Archives: Interval Training
Why Cardio for Fat Loss Does Not Work
One of the main goals for people who are looking to get health and fit is to lose fat. One of the common ways that people attempt to lose fat themselves and when they are advised by personal trainers, is to use cardio for fat loss. The typical way that people look to lose fat using this method, is to … Continue reading
Why Does Interval Training For Fat Loss Work When Slow Cardio Does Not
Have you seen those people down the gym, maybe you are one yourself, that uses slow cardio to fight the flab? If so, if you are not getting the results you are looking for then you might want to consider interval training for fat loss combined with body weight/weight training. So why might you want to use interval training for … Continue reading
Best Interval Workouts For Fat Burning
Interval workouts always sound too much like hard work to most people who are looking to get in shape. Well if you are an athelete then it is hard work. You might be doing intervals of up to 400m at a time. The good news is that the interval workouts that are recommended for the 'every day' person, are very … Continue reading
Fat Burning Tips For Busy Professionals
I don't know about you, but I don't feel as a busy parent and professional there are enough hours in a day to complete all the things that I need to do. I guess like yourselves there is plenty of work to do, and then there is the social side to life. That being for example going out, playing with … Continue reading
Use the Components of Physical Fitness to Gain Health and Fitness
Whether you are over 40, in your 30's, a yuppie in your mid-20s or a teenager in college, taking care of your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body's ability to do tasks and leisure activities. It is your body's capacity to withstand stress, … Continue reading
How to Lose Man Boobs Once and For All
Well it's coming up to that time of the year when men start to think about taking off their tops and revealing all. Unfortunately man boobs are becoming common as many men are just not looking after themselves like they used to. Many think that man boobs need to be addressed in a certain way, but at the end of … Continue reading
Find Out Why Cardio For Fat Loss Does Not Work
If you are looking to lose fat, then there are many things that you should consider. Many people are advised by personal trainers to undertake cardio for fat loss, normally on a treadmill, in a gym. I am sure that you have seen individuals week in, week out at the gym working out on these machines and they don't seem … Continue reading
How To Burn More Calories Fast
Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will … Continue reading