Category Archives: Cardio Workouts
Royal Wedding Workout
What do you think, is this the Royal Wedding Workout? With all the organising that needs to be done for the up and coming Royal Wedding do you even think they have time to workout, to ensure they are in top physical condition for the big day. Well from the evidence of this video it would appear that the whole … Continue reading
Are Rebounding Exercises Any Good For You?
Instead of just bouncing up and down on a rebounder/trampoline I wanted to find out what sort of rebounding exercises were best for getting fit and healthy. I knew that rebounder exercising was good for the lymph glands and cleaning the body. But I wanted to make sure that I made the best use of my time. After all I … Continue reading
Is Being Fit Over 40 That Difficult?
As being fit over 40 is more of a concern to people than it used to be, I thought it might be a good idea to bring together some thoughts from across the world, from people who are making it happen. I hope that the comments and examples that they show will be an inspiration to you in your health … Continue reading
Cardio Fitness – Should You Consider Cardio Exercise
Cardio Fitness – The Ins and Outs Fitness is becoming an growing dilemma. Every year it seems that an increasing number of men and women develop poor eating habits and devote far more time in front of Television and laptop or computer screens than exercising. However, that trend could be turned about. One way to do this is by way … Continue reading
Components of Fitness and Principles of Fitness
The way I see it, physical fitness is the ability to get through the working day effectively, perform your typical activities and at the end of the day have sufficient energy remaining to take care of any further stresses or maybe emergencies that may well come up. Also physical fitness is not just about exercise, weight control, endurance or strength. … Continue reading